Nutrients in 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.

Weight per 500 Calories

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

1786g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

62%

500 kcal ▼

Macro Nutrients

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Energy500 kcal

17.2%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.71428571428571 g of Fat per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.46%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.071428571428571 g of Omega 3 per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.36%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.57142857142857 g of Omega 6 per 500 calories, which is 3.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 73.928571428571 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 65.178571428571 g of Sugars per 500 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.5714285714286 g of Fiber per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.8%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 44.107142857143 g of Protein per 500 calories, which is 78.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Vitamin A1089 μg

121%

RAE, retinol activity equivalents

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1089.2857142857 μg of Vitamin A per 500 calories, which is 121% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.39 mg

32.7%

Thiamine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.39285714285714 mg of Vitamin B1 per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg

239%

Riboflavin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.1071428571429 mg of Vitamin B2 per 500 calories, which is 239% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.77 mg

36%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.7678571428571 mg of Vitamin B3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

33%

Pyridoxine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.42857142857143 mg of Vitamin B6 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9125 μg

31.3%

Folates and Folic Acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 125 μg of Vitamin B9 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.1 μg

171%

Cobalamin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.1071428571429 μg of Vitamin B12 per 500 calories, which is 171% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D732 IU

122%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 732.14285714286 IU of Vitamin D per 500 calories, which is 122% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.52%

Tocopherols and Tocotrienols

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.4285714285714 mg of Vitamin E per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34.2%

Phytomenadione or phylloquinone

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 41.071428571429 μg of Vitamin K per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Calcium2071 mg

207%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2071.4285714286 mg of Calcium per 500 calories, which is 207% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.23 mg

248%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.2321428571429 mg of Copper per 500 calories, which is 248% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.25 mg

78%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 6.25 mg of Iron per 500 calories, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium179 mg

42.5%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 178.57142857143 mg of Magnesium per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1554 mg

222%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1553.5714285714 mg of Phosphorus per 500 calories, which is 222% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1875 mg

55%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1875 mg of Potassium per 500 calories, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 32.142857142857 μg of Selenium per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1018 mg

68%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1017.8571428571 mg of Sodium per 500 calories, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.2%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.7857142857143 mg of Zinc per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1655 g

44.7%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1654.8214285714 g of Water per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin C.

Minerals in 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fiber.
This legume has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Soymilk (all flavors), nonfat, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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