Nutrients in 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.

Weight per 300 Calories

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

1071g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

37%

62%

300 kcal ▼

Macro Nutrients

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Energy300 kcal

10.3%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.43 g

0.44%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.42857142857143 g of Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.042857142857143 g of Omega 3 per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.34285714285714 g of Omega 6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.4 g

34%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 44.357142857143 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39 g

54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 39.107142857143 g of Sugars per 300 calories, which is 54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.14 g

5.64%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.1428571428571 g of Fiber per 300 calories, which is 5.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.5 g

47.3%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 26.464285714286 g of Protein per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Vitamin A654 μg

72.6%

RAE, retinol activity equivalents

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 653.57142857143 μg of Vitamin A per 300 calories, which is 72.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.24 mg

19.6%

Thiamine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.23571428571429 mg of Vitamin B1 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.86 mg

143%

Riboflavin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8642857142857 mg of Vitamin B2 per 300 calories, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.46 mg

21.6%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.4607142857143 mg of Vitamin B3 per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

19.8%

Pyridoxine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.25714285714286 mg of Vitamin B6 per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 75 μg of Vitamin B9 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.46 μg

103%

Cobalamin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.4642857142857 μg of Vitamin B12 per 300 calories, which is 103% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D439 IU

73.2%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 439.28571428571 IU of Vitamin D per 300 calories, which is 73.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.7%

Tocopherols and Tocotrienols

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.85714285714286 mg of Vitamin E per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.6 μg

20.5%

Phytomenadione or phylloquinone

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 24.642857142857 μg of Vitamin K per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Calcium1243 mg

124%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1242.8571428571 mg of Calcium per 300 calories, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

149%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3392857142857 mg of Copper per 300 calories, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.75 mg

47%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.75 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium107 mg

25.5%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 107.14285714286 mg of Magnesium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus932 mg

133%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 932.14285714286 mg of Phosphorus per 300 calories, which is 133% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1125 mg

33%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1125 mg of Potassium per 300 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.3 μg

35%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 19.285714285714 μg of Selenium per 300 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium611 mg

40.7%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 610.71428571429 mg of Sodium per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.74%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.0714285714286 mg of Zinc per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water993 g

27%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 992.89285714286 g of Water per 300 calories, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin D and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
This legume has some Vitamin E.
It has no Vitamin C.

Minerals in 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Carbohydrate, Sugars and Protein.
It has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Soymilk (all flavors), nonfat, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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