Nutrients in 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

37%

62%

14 oz ▼

Macro Nutrients

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Energy111 kcal

3.83%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.1587572 g of Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.75%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 16.4313702 g of Carbohydrate per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 14.4865945 g of Sugars per 14 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 9.8032571 g of Protein per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Vitamin A242 μg

27%

RAE, retinol activity equivalents

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 242.10473 μg of Vitamin A per 14 ounces, which is 27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.28%

Thiamine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.69059382 mg of Vitamin B2 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.28196439 mg of Vitamin B3 per 14 ounces, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.095 mg

7.33%

Pyridoxine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.09525432 mg of Vitamin B6 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.91 μg

38%

Cobalamin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.9128539 μg of Vitamin B12 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D163 IU

27%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 162.72613 IU of Vitamin D per 14 ounces, which is 27% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.13 μg

7.6%

Phytomenadione or phylloquinone

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Calcium460 mg

46%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 460.39588 mg of Calcium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.49611625 mg of Copper per 14 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium417 mg

12.3%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 416.73765 mg of Potassium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium226 mg

15%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 226.22901 mg of Sodium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water368 g

9.94%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 367.8007431 g of Water per 14 ounces, which is 9.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
It also has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Calcium, Copper and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has a good amount of Carbohydrate, Sugars and Protein.
While 14 ounces of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk (all flavors), nonfat, with added calcium, vitamins A and D with: