Nutrients in 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

37%

62%

1 kg ▼

Macro Nutrients

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Energy280 kcal

9.66%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 280 kcal of Energy per 1 kilogram, which is 9.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.4 g of Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.32 g of Omega 6 per 1 kilogram, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.4 g

32%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 41.4 g of Carbohydrate per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.5 g

50.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 36.5 g of Sugars per 1 kilogram, which is 50.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.7 g

44%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 24.7 g of Protein per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Vitamin A610 μg

67.8%

RAE, retinol activity equivalents

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 610 μg of Vitamin A per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.74 mg

134%

Riboflavin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.74 mg of Vitamin B2 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.23 mg

20%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.23 mg of Vitamin B3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.24 mg

18.5%

Pyridoxine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.24 mg of Vitamin B6 per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.3 μg

96%

Cobalamin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.3 μg of Vitamin B12 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D410 IU

68.3%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 410 IU of Vitamin D per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 23 μg of Vitamin K per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Calcium1160 mg

116%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1160 mg of Calcium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.25 mg of Copper per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 3.5 mg of Iron per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1050 mg

31%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1050 mg of Potassium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium570 mg

38%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 570 mg of Sodium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water927 g

25%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 926.7 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B3 and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin C.

Minerals in 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has outstanding amounts of Calcium, Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Carbohydrate, Sugars and Protein.
It has some Omega 3 and Fiber.
While 1 kilogram of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk (all flavors), nonfat, with added calcium, vitamins A and D with: