Nutrients in 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

37%

62%

1 lb ▼

Macro Nutrients

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Energy127 kcal

4.38%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 127.00576 kcal of Energy per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.1814368 g of Fat per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.85%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.8 g

14.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 18.7787088 g of Carbohydrate per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.6 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 16.556108 g of Sugars per 1 pound, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.2 g

20%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 11.2037224 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Vitamin A277 μg

30.7%

RAE, retinol activity equivalents

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 276.69112 μg of Vitamin A per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.7%

Riboflavin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.78925008 mg of Vitamin B2 per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.16%

Niacin, nicotinic acid, niacinamide

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.46510216 mg of Vitamin B3 per 1 pound, which is 9.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.37%

Pyridoxine

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.10886208 mg of Vitamin B6 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.04 μg

43.5%

Cobalamin

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.0432616 μg of Vitamin B12 per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D186 IU

31%

Calciferol, cholecalciferol, ergocalciferol

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 185.97272 IU of Vitamin D per 1 pound, which is 31% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.7%

Phytomenadione or phylloquinone

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Calcium526 mg

52.6%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 526.16672 mg of Calcium per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.56699 mg of Copper per 1 pound, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.587572 mg of Iron per 1 pound, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium476 mg

14%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 476.2716 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.16 μg

15%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 8.164656 μg of Selenium per 1 pound, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium259 mg

17.2%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 258.54744 mg of Sodium per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.12%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 0.453592 mg of Zinc per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water420 g

11.4%

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 420.3437064 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin C.

Minerals in 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Calcium, Copper and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is an excellent source of Sugars and Protein.
It has a good amount of Carbohydrate.
While 1 pound of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat and Saturated Fat.

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Food Info

Nutrients in 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk (all flavors), nonfat, with added calcium, vitamins A and D with: