Nutrients in 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D

Soymilk, chocolate, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

14%

22%

64%

7 oz ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and D

Energy125 kcal

4.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 125.021295 kcal of Energy per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.04 g

3.13%

Soymilk, chocolate, with added calcium, vitamins A and D have 3.03623145 g of Fat per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.4762716 g of Saturated Fat per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.148834875 g of Omega 3 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.8%

Soymilk, chocolate, with added calcium, vitamins A and D have 1.15892756 g of Omega 6 per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.7 g

15%

Soymilk, chocolate, with added calcium, vitamins A and D have 19.74542675 g of Carbohydrate per 7 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, with added calcium, vitamins A and D have 15.5978949 g of Sugars per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

Soymilk, chocolate, with added calcium, vitamins A and D have 4.4848909 g of Protein per 7 ounces, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate, with added calcium, vitamins A and D

Vitamin A139 μg

15.4%

RAE, retinol activity equivalents

Soymilk, chocolate, with added calcium, vitamins A and D have 138.91255 μg of Vitamin A per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Soymilk, chocolate, with added calcium, vitamins A and D have 0.51992983 mg of Vitamin B2 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.36%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, with added calcium, vitamins A and D have 1.018030545 mg of Vitamin B3 per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.53%

Pantothenic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 0.176617385 mg of Vitamin B5 per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.152803805 mg of Vitamin B6 per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.46%

Folates and Folic Acid

Soymilk, chocolate, with added calcium, vitamins A and D have 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.4 μg

58%

Cobalamin

Soymilk, chocolate, with added calcium, vitamins A and D have 1.3891255 μg of Vitamin B12 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg

3.75%

Ascorbic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D79.4 IU

13.2%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, with added calcium, vitamins A and D have 79.3786 IU of Vitamin D per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Soymilk, chocolate, with added calcium, vitamins A and D have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Soymilk, chocolate, with added calcium, vitamins A and D have 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, with added calcium, vitamins A and D

Calcium250 mg

25%

Soymilk, chocolate, with added calcium, vitamins A and D have 250.04259 mg of Calcium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.40879979 mg of Copper per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.9525432 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Soymilk, chocolate, with added calcium, vitamins A and D have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Soymilk, chocolate, with added calcium, vitamins A and D have 101.207715 mg of Phosphorus per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium284 mg

8.35%

Soymilk, chocolate, with added calcium, vitamins A and D have 283.778495 mg of Potassium per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 9.525432 μg of Selenium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 105.176645 mg of Sodium per 7 ounces, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.6747181 mg of Zinc per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water170 g

4.6%

Soymilk, chocolate, with added calcium, vitamins A and D have 169.89004865 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D:

7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin B6 and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
The product has trace amounts of Vitamin E.

Minerals in 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D:

7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Calcium and Copper.
It has a good amount of Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D:

7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Fiber.

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Food Info

Nutrients in 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate, with added calcium, vitamins A and D with: