Nutrients in 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D

Soymilk, chocolate, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

14%

22%

64%

5 oz ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and D

Energy89.3 kcal

3.08%

Soymilk, chocolate, with added calcium, vitamins A and D have 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.17 g

2.24%

Soymilk, chocolate, with added calcium, vitamins A and D have 2.16873675 g of Fat per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.06%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.340194 g of Saturated Fat per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.64%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.106310625 g of Omega 3 per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.87%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.8278054 g of Omega 6 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

11%

Soymilk, chocolate, with added calcium, vitamins A and D have 14.10387625 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, with added calcium, vitamins A and D have 11.1413535 g of Sugars per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.72%

Soymilk, chocolate, with added calcium, vitamins A and D have 3.2034935 g of Protein per 5 ounces, which is 5.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate, with added calcium, vitamins A and D

Vitamin A99 μg

11%

RAE, retinol activity equivalents

Soymilk, chocolate, with added calcium, vitamins A and D have 99.22325 μg of Vitamin A per 5 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.6%

Riboflavin

Soymilk, chocolate, with added calcium, vitamins A and D have 0.37137845 mg of Vitamin B2 per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.54%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, with added calcium, vitamins A and D have 0.727164675 mg of Vitamin B3 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.52%

Pantothenic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 0.126155275 mg of Vitamin B5 per 5 ounces, which is 2.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.4%

Pyridoxine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.109145575 mg of Vitamin B6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Soymilk, chocolate, with added calcium, vitamins A and D have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.99 μg

41.3%

Cobalamin

Soymilk, chocolate, with added calcium, vitamins A and D have 0.9922325 μg of Vitamin B12 per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.68%

Ascorbic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D56.7 IU

9.45%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, with added calcium, vitamins A and D have 56.699 IU of Vitamin D per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Soymilk, chocolate, with added calcium, vitamins A and D have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.25 μg

3.54%

Phytomenadione or phylloquinone

Soymilk, chocolate, with added calcium, vitamins A and D have 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, with added calcium, vitamins A and D

Calcium179 mg

18%

Soymilk, chocolate, with added calcium, vitamins A and D have 178.60185 mg of Calcium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.29199985 mg of Copper per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.5%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.680388 mg of Iron per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Soymilk, chocolate, with added calcium, vitamins A and D have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.3 mg

10.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 72.291225 mg of Phosphorus per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.96%

Soymilk, chocolate, with added calcium, vitamins A and D have 202.698925 mg of Potassium per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 6.80388 μg of Selenium per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 75.126175 mg of Sodium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.4819415 mg of Zinc per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.28%

Soymilk, chocolate, with added calcium, vitamins A and D have 121.35003475 g of Water per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D:

5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin B6 and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
The product has trace amounts of Vitamin E.

Minerals in 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D:

5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Copper.
It has a good amount of Calcium, Iron, Phosphorus and Selenium.
It also has some Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D:

5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D has a good amount of Carbohydrate and Sugars.
It has some Omega 3, Omega 6 and Protein.
The product has trace amounts of Fat, Saturated Fat and Fiber.

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Food Info

Nutrients in 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate, with added calcium, vitamins A and D with: