Nutrients in 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D

Soymilk, chocolate, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs

14%

22%

64%

1 lb ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and D

Energy286 kcal

9.85%

Soymilk, chocolate, with added calcium, vitamins A and D have 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.94 g

7.15%

Soymilk, chocolate, with added calcium, vitamins A and D have 6.9399576 g of Fat per 1 pound, which is 7.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 1.0886208 g of Saturated Fat per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.340194 g of Omega 3 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.65 g

15.6%

Soymilk, chocolate, with added calcium, vitamins A and D have 2.64897728 g of Omega 6 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.7%

Soymilk, chocolate, with added calcium, vitamins A and D have 45.132404 g of Carbohydrate per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, with added calcium, vitamins A and D have 35.6523312 g of Sugars per 1 pound, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

Soymilk, chocolate, with added calcium, vitamins A and D have 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 10.2511792 g of Protein per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate, with added calcium, vitamins A and D

Vitamin A318 μg

35.3%

RAE, retinol activity equivalents

Soymilk, chocolate, with added calcium, vitamins A and D have 317.5144 μg of Vitamin A per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

91%

Riboflavin

Soymilk, chocolate, with added calcium, vitamins A and D have 1.18841104 mg of Vitamin B2 per 1 pound, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg

14.5%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, with added calcium, vitamins A and D have 2.32692696 mg of Vitamin B3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.07%

Pantothenic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 0.40369688 mg of Vitamin B5 per 1 pound, which is 8.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.34926584 mg of Vitamin B6 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Soymilk, chocolate, with added calcium, vitamins A and D have 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.18 μg

132%

Cobalamin

Soymilk, chocolate, with added calcium, vitamins A and D have 3.175144 μg of Vitamin B12 per 1 pound, which is 132% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.57%

Ascorbic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D181 IU

30.2%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, with added calcium, vitamins A and D have 181.4368 IU of Vitamin D per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Soymilk, chocolate, with added calcium, vitamins A and D have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.6 μg

11.3%

Phytomenadione or phylloquinone

Soymilk, chocolate, with added calcium, vitamins A and D have 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, with added calcium, vitamins A and D

Calcium572 mg

57%

Soymilk, chocolate, with added calcium, vitamins A and D have 571.52592 mg of Calcium per 1 pound, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

104%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.93439952 mg of Copper per 1 pound, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.2%

Soymilk, chocolate, with added calcium, vitamins A and D have 2.1772416 mg of Iron per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Soymilk, chocolate, with added calcium, vitamins A and D have 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Soymilk, chocolate, with added calcium, vitamins A and D have 231.33192 mg of Phosphorus per 1 pound, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Soymilk, chocolate, with added calcium, vitamins A and D have 648.63656 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.8 μg

39.6%

Soymilk, chocolate, with added calcium, vitamins A and D have 21.772416 μg of Selenium per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Soymilk, chocolate, with added calcium, vitamins A and D have 240.40376 mg of Sodium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Soymilk, chocolate, with added calcium, vitamins A and D have 1.5422128 mg of Zinc per 1 pound, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water388 g

10.5%

Soymilk, chocolate, with added calcium, vitamins A and D have 388.3201112 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D:

1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
This legume has some Vitamin E.

Minerals in 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D:

1 pound of Soymilk, chocolate, with added calcium, vitamins A and D has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D:

1 pound of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Omega 3, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat and Fiber.

Compare Soymilk, chocolate, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 1 pound of Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate, with added calcium, vitamins A and D with: