Nutrients in 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D

Soymilk, chocolate, with added calcium, vitamins A and D.

Weight per 100 Calories

Soymilk, chocolate, with added calcium, vitamins A and D

159g

Soymilk, chocolate, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

22%

64%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and D

Energy100 kcal

3.45%

Soymilk, chocolate, with added calcium, vitamins A and D have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.43 g

2.5%

Soymilk, chocolate, with added calcium, vitamins A and D have 2.4285714285714 g of Fat per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.38095238095238 g of Saturated Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.11904761904762 g of Omega 3 per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.45%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.92698412698413 g of Omega 6 per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.8 g

12%

Soymilk, chocolate, with added calcium, vitamins A and D have 15.793650793651 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, with added calcium, vitamins A and D have 12.47619047619 g of Sugars per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.63 g

1.67%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.63492063492063 g of Fiber per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 3.5873015873016 g of Protein per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate, with added calcium, vitamins A and D

Vitamin A111 μg

12.3%

RAE, retinol activity equivalents

Soymilk, chocolate, with added calcium, vitamins A and D have 111.11111111111 μg of Vitamin A per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.9%

Thiamine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.034920634920635 mg of Vitamin B1 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Soymilk, chocolate, with added calcium, vitamins A and D have 0.41587301587302 mg of Vitamin B2 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.1%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, with added calcium, vitamins A and D have 0.81428571428571 mg of Vitamin B3 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.83%

Pantothenic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 0.14126984126984 mg of Vitamin B5 per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.4%

Pyridoxine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.12222222222222 mg of Vitamin B6 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917.5 μg

4.37%

Folates and Folic Acid

Soymilk, chocolate, with added calcium, vitamins A and D have 17.460317460317 μg of Vitamin B9 per 100 calories, which is 4.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.1 μg

46.3%

Cobalamin

Soymilk, chocolate, with added calcium, vitamins A and D have 1.1111111111111 μg of Vitamin B12 per 100 calories, which is 46.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 2.6984126984127 mg of Vitamin C per 100 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D63.5 IU

10.6%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, with added calcium, vitamins A and D have 63.492063492063 IU of Vitamin D per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.16%

Tocopherols and Tocotrienols

Soymilk, chocolate, with added calcium, vitamins A and D have 0.17460317460317 mg of Vitamin E per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Soymilk, chocolate, with added calcium, vitamins A and D have 4.7619047619048 μg of Vitamin K per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, with added calcium, vitamins A and D

Calcium200 mg

20%

Soymilk, chocolate, with added calcium, vitamins A and D have 200 mg of Calcium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.32698412698413 mg of Copper per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.76 mg

9.52%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.76190476190476 mg of Iron per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Soymilk, chocolate, with added calcium, vitamins A and D have 23.809523809524 mg of Magnesium per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81 mg

11.6%

Soymilk, chocolate, with added calcium, vitamins A and D have 80.952380952381 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.68%

Soymilk, chocolate, with added calcium, vitamins A and D have 226.98412698413 mg of Potassium per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.6 μg

14%

Soymilk, chocolate, with added calcium, vitamins A and D have 7.6190476190476 μg of Selenium per 100 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium84 mg

5.6%

Soymilk, chocolate, with added calcium, vitamins A and D have 84.126984126984 mg of Sodium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.53968253968254 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Soymilk, chocolate, with added calcium, vitamins A and D have 135.88888888889 g of Water per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D:

100 calories of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin A, Vitamin B6 and Vitamin D.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
The product has trace amounts of Vitamin E.

Minerals in 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D:

100 calories of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Copper.
It has a good amount of Calcium, Iron, Phosphorus and Selenium.
It also has some Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D:

100 calories of Soymilk, chocolate, with added calcium, vitamins A and D has a good amount of Omega 3, Carbohydrate and Sugars.
It has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat and Fiber.

Compare Soymilk, chocolate, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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