Nutrients in 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D

Soymilk, chocolate, with added calcium, vitamins A and D.

Weight per 300 Calories

Soymilk, chocolate, with added calcium, vitamins A and D

476g

Soymilk, chocolate, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

22%

64%

300 kcal ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and D

Energy300 kcal

10.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.5%

Soymilk, chocolate, with added calcium, vitamins A and D have 7.2857142857143 g of Fat per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.14 g

3.57%

Soymilk, chocolate, with added calcium, vitamins A and D have 1.1428571428571 g of Saturated Fat per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.35714285714286 g of Omega 3 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 2.7809523809524 g of Omega 6 per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.4 g

36.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 47.380952380952 g of Carbohydrate per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.4 g

51.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, with added calcium, vitamins A and D have 37.428571428571 g of Sugars per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.9 g

Soymilk, chocolate, with added calcium, vitamins A and D have 1.9047619047619 g of Fiber per 300 calories, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.8 g

19.2%

Soymilk, chocolate, with added calcium, vitamins A and D have 10.761904761905 g of Protein per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soymilk, chocolate, with added calcium, vitamins A and D

Vitamin A333 μg

37%

RAE, retinol activity equivalents

Soymilk, chocolate, with added calcium, vitamins A and D have 333.33333333333 μg of Vitamin A per 300 calories, which is 37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.73%

Thiamine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.1047619047619 mg of Vitamin B1 per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.25 mg

96%

Riboflavin

Soymilk, chocolate, with added calcium, vitamins A and D have 1.247619047619 mg of Vitamin B2 per 300 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.44 mg

15.3%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, with added calcium, vitamins A and D have 2.4428571428571 mg of Vitamin B3 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.42 mg

8.48%

Pantothenic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 0.42380952380952 mg of Vitamin B5 per 300 calories, which is 8.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.2%

Pyridoxine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.36666666666667 mg of Vitamin B6 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.4 μg

13%

Folates and Folic Acid

Soymilk, chocolate, with added calcium, vitamins A and D have 52.380952380952 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.33 μg

139%

Cobalamin

Soymilk, chocolate, with added calcium, vitamins A and D have 3.3333333333333 μg of Vitamin B12 per 300 calories, which is 139% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C8.1 mg

Ascorbic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 8.0952380952381 mg of Vitamin C per 300 calories, which is 9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D190 IU

31.7%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, with added calcium, vitamins A and D have 190.47619047619 IU of Vitamin D per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.52 mg

3.5%

Tocopherols and Tocotrienols

Soymilk, chocolate, with added calcium, vitamins A and D have 0.52380952380952 mg of Vitamin E per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.3 μg

12%

Phytomenadione or phylloquinone

Soymilk, chocolate, with added calcium, vitamins A and D have 14.285714285714 μg of Vitamin K per 300 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, with added calcium, vitamins A and D

Calcium600 mg

60%

Soymilk, chocolate, with added calcium, vitamins A and D have 600 mg of Calcium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.98095238095238 mg of Copper per 300 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.6%

Soymilk, chocolate, with added calcium, vitamins A and D have 2.2857142857143 mg of Iron per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Soymilk, chocolate, with added calcium, vitamins A and D have 71.428571428571 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus243 mg

34.7%

Soymilk, chocolate, with added calcium, vitamins A and D have 242.85714285714 mg of Phosphorus per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium681 mg

20%

Soymilk, chocolate, with added calcium, vitamins A and D have 680.95238095238 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

41.6%

Soymilk, chocolate, with added calcium, vitamins A and D have 22.857142857143 μg of Selenium per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium252 mg

17%

Soymilk, chocolate, with added calcium, vitamins A and D have 252.38095238095 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.7%

Soymilk, chocolate, with added calcium, vitamins A and D have 1.6190476190476 mg of Zinc per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water408 g

11%

Soymilk, chocolate, with added calcium, vitamins A and D have 407.66666666667 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D:

300 calories of Soymilk, chocolate, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
This legume has some Vitamin E.

Minerals in 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D:

300 calories of Soymilk, chocolate, with added calcium, vitamins A and D has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium and Selenium.
It also has a good amount of Magnesium, Sodium and Zinc.

Macronutrients in 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D:

300 calories of Soymilk, chocolate, with added calcium, vitamins A and D is an excellent source of Omega 3, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat and Fiber.

Compare Soymilk, chocolate, with added calcium, vitamins A and D with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, chocolate, with added calcium, vitamins A and D with: