Nutrients in 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D

Soymilk, chocolate, with added calcium, vitamins A and D.

Weight per 500 Calories

Soymilk, chocolate, with added calcium, vitamins A and D

794g

Soymilk, chocolate, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

22%

64%

500 kcal ▼

Macro Nutrients

Soymilk, chocolate, with added calcium, vitamins A and D

Energy500 kcal

17.2%

Soymilk, chocolate, with added calcium, vitamins A and D have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.5%

Soymilk, chocolate, with added calcium, vitamins A and D have 12.142857142857 g of Fat per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.95%

Soymilk, chocolate, with added calcium, vitamins A and D have 1.9047619047619 g of Saturated Fat per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.2%

Soymilk, chocolate, with added calcium, vitamins A and D have 0.5952380952381 g of Omega 3 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.63 g

27.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 4.6349206349206 g of Omega 6 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soymilk, chocolate, with added calcium, vitamins A and D have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.7%

Soymilk, chocolate, with added calcium, vitamins A and D have 78.968253968254 g of Carbohydrate per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.4 g

86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, chocolate, with added calcium, vitamins A and D have 62.380952380952 g of Sugars per 500 calories, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.17 g

8.35%

Soymilk, chocolate, with added calcium, vitamins A and D have 3.1746031746032 g of Fiber per 500 calories, which is 8.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Soymilk, chocolate, with added calcium, vitamins A and D have 17.936507936508 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, chocolate, with added calcium, vitamins A and D

Vitamin A556 μg

61.7%

RAE, retinol activity equivalents

Soymilk, chocolate, with added calcium, vitamins A and D have 555.55555555556 μg of Vitamin A per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.6%

Thiamine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.17460317460317 mg of Vitamin B1 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.08 mg

160%

Riboflavin

Soymilk, chocolate, with added calcium, vitamins A and D have 2.0793650793651 mg of Vitamin B2 per 500 calories, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.07 mg

25.4%

Niacin, nicotinic acid, niacinamide

Soymilk, chocolate, with added calcium, vitamins A and D have 4.0714285714286 mg of Vitamin B3 per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 0.70634920634921 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Soymilk, chocolate, with added calcium, vitamins A and D have 0.61111111111111 mg of Vitamin B6 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Soymilk, chocolate, with added calcium, vitamins A and D have 87.301587301587 μg of Vitamin B9 per 500 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.56 μg

231%

Cobalamin

Soymilk, chocolate, with added calcium, vitamins A and D have 5.5555555555556 μg of Vitamin B12 per 500 calories, which is 231% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg

15%

Ascorbic acid

Soymilk, chocolate, with added calcium, vitamins A and D have 13.492063492063 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D317 IU

53%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, chocolate, with added calcium, vitamins A and D have 317.46031746032 IU of Vitamin D per 500 calories, which is 53% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Soymilk, chocolate, with added calcium, vitamins A and D have 0.87301587301587 mg of Vitamin E per 500 calories, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Soymilk, chocolate, with added calcium, vitamins A and D have 23.809523809524 μg of Vitamin K per 500 calories, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk, chocolate, with added calcium, vitamins A and D

Calcium1000 mg

100%

Soymilk, chocolate, with added calcium, vitamins A and D have 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

182%

Soymilk, chocolate, with added calcium, vitamins A and D have 1.6349206349206 mg of Copper per 500 calories, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.6%

Soymilk, chocolate, with added calcium, vitamins A and D have 3.8095238095238 mg of Iron per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 119.04761904762 mg of Magnesium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus405 mg

58%

Soymilk, chocolate, with added calcium, vitamins A and D have 404.7619047619 mg of Phosphorus per 500 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1135 mg

33.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 1134.9206349206 mg of Potassium per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69.3%

Soymilk, chocolate, with added calcium, vitamins A and D have 38.095238095238 μg of Selenium per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium421 mg

28%

Soymilk, chocolate, with added calcium, vitamins A and D have 420.63492063492 mg of Sodium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Soymilk, chocolate, with added calcium, vitamins A and D have 2.6984126984127 mg of Zinc per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water679 g

18.4%

Soymilk, chocolate, with added calcium, vitamins A and D have 679.44444444444 g of Water per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D:

500 calories of Soymilk, chocolate, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin D.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K.
This legume has some Vitamin E.

Minerals in 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D:

500 calories of Soymilk, chocolate, with added calcium, vitamins A and D has outstanding amounts of Calcium and Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D:

500 calories of Soymilk, chocolate, with added calcium, vitamins A and D has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It also has a good amount of Fat and Fiber.
This legume has some Saturated Fat.

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Food Info

Nutrients in 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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