Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Tomatoes:
Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more Vitamin A, 13.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9, 8.1 times more Vitamin C, 4.9 times more Vitamin E and 2.6 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Tomatoes:
Soymilk, chocolate, with added calcium, vitamins A and D have 12.6 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, more Selenium, 10.6 times more Sodium and 2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soymilk, chocolate, with added calcium, vitamins A and D have 3.5 times more Energy, 7.7 times more Fat, 25 times more Omega 3, 7.3 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.