Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu.

Macros Ratio

Protein Fat Carbs
62%
28%
10%
7 oz ▼

Macro Nutrients

Vitasoy USA, Nasoya Lite Firm Tofu
Energy107 kcal
3.7%
Vitasoy USA, Nasoya Lite Firm Tofu has 107.16111 kcal of Energy per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.37 g
3.48%
Vitasoy USA, Nasoya Lite Firm Tofu has 3.3735905 g of Fat per 7 ounces, which is 3.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.24%
Vitasoy USA, Nasoya Lite Firm Tofu has 0.396893 g of Saturated Fat per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Nasoya Lite Firm Tofu has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.58 g
2%
Vitasoy USA, Nasoya Lite Firm Tofu has 2.5798045 g of Carbohydrate per 7 ounces, which is 2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.4 g
0.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Nasoya Lite Firm Tofu has 0.396893 g of Sugars per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.13%
Vitasoy USA, Nasoya Lite Firm Tofu has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.4%
Vitasoy USA, Nasoya Lite Firm Tofu has 16.4710595 g of Protein per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vitasoy USA, Nasoya Lite Firm Tofu
Vitamin A189 μg
21%
RAE, retinol activity equivalents
Vitasoy USA, Nasoya Lite Firm Tofu has 188.524175 μg of Vitamin A per 7 ounces, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B124.7 μg
195%
Cobalamin
Vitasoy USA, Nasoya Lite Firm Tofu has 4.6833374 μg of Vitamin B12 per 7 ounces, which is 195% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D312 IU
52%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA, Nasoya Lite Firm Tofu has 311.561005 IU of Vitamin D per 7 ounces, which is 52% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E10.4 mg
69%
Tocopherols and Tocotrienols
Vitasoy USA, Nasoya Lite Firm Tofu has 10.3589073 mg of Vitamin E per 7 ounces, which is 69% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Nasoya Lite Firm Tofu
Calcium365 mg
36.5%
Vitasoy USA, Nasoya Lite Firm Tofu has 365.14156 mg of Calcium per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.18 mg
39.7%
Vitasoy USA, Nasoya Lite Firm Tofu has 3.175144 mg of Iron per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus359 mg
51.3%
Vitasoy USA, Nasoya Lite Firm Tofu has 359.188165 mg of Phosphorus per 7 ounces, which is 51.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium67.5 mg
4.5%
Vitasoy USA, Nasoya Lite Firm Tofu has 67.47181 mg of Sodium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water173 g
4.67%
Vitasoy USA, Nasoya Lite Firm Tofu has 172.8469015 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu:
Minerals in 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu:
Macronutrients in 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu:



Compare Vitasoy USA, Nasoya Lite Firm Tofu with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024