Nutrients in 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu.

Macros Ratio

Protein Fat Carbs

62%

28%

10%

1 lb ▼

Macro Nutrients

Vitasoy USA, Nasoya Lite Firm Tofu

Energy245 kcal

8.45%

Vitasoy USA, Nasoya Lite Firm Tofu has 244.93968 kcal of Energy per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.95%

Vitasoy USA, Nasoya Lite Firm Tofu has 7.711064 g of Fat per 1 pound, which is 7.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.83%

Vitasoy USA, Nasoya Lite Firm Tofu has 0.907184 g of Saturated Fat per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Nasoya Lite Firm Tofu has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.9 g

4.54%

Vitasoy USA, Nasoya Lite Firm Tofu has 5.896696 g of Carbohydrate per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Nasoya Lite Firm Tofu has 0.907184 g of Sugars per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

Vitasoy USA, Nasoya Lite Firm Tofu has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.6 g

67.2%

Vitasoy USA, Nasoya Lite Firm Tofu has 37.648136 g of Protein per 1 pound, which is 67.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Nasoya Lite Firm Tofu

Vitamin A431 μg

48%

RAE, retinol activity equivalents

Vitasoy USA, Nasoya Lite Firm Tofu has 430.9124 μg of Vitamin A per 1 pound, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B1210.7 μg

446%

Cobalamin

Vitasoy USA, Nasoya Lite Firm Tofu has 10.7047712 μg of Vitamin B12 per 1 pound, which is 446% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D712 IU

119%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Nasoya Lite Firm Tofu has 712.13944 IU of Vitamin D per 1 pound, which is 119% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E23.7 mg

158%

Tocopherols and Tocotrienols

Vitasoy USA, Nasoya Lite Firm Tofu has 23.6775024 mg of Vitamin E per 1 pound, which is 158% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Nasoya Lite Firm Tofu

Calcium835 mg

83.5%

Vitasoy USA, Nasoya Lite Firm Tofu has 834.60928 mg of Calcium per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.26 mg

91%

Vitasoy USA, Nasoya Lite Firm Tofu has 7.257472 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus821 mg

117%

Vitasoy USA, Nasoya Lite Firm Tofu has 821.00152 mg of Phosphorus per 1 pound, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium154 mg

10.3%

Vitasoy USA, Nasoya Lite Firm Tofu has 154.22128 mg of Sodium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water395 g

10.7%

Vitasoy USA, Nasoya Lite Firm Tofu has 395.078632 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu:

1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Vitamin B12, Vitamin D and Vitamin E.
It is an excellent source of Vitamin A.

Minerals in 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu:

1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Calcium, Iron and Phosphorus.
It has a good amount of Sodium.

Macronutrients in 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu:

1 pound of Vitasoy USA, Nasoya Lite Firm Tofu is an excellent source of Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Carbohydrate.
The product has trace amounts of Sugars.

Compare Vitasoy USA, Nasoya Lite Firm Tofu with:

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Food Info

Nutrients in 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Nasoya Lite Firm Tofu with: