Nutrients in 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu.

Macros Ratio

Protein Fat Carbs

62%

28%

10%

14 oz ▼

Macro Nutrients

Vitasoy USA, Nasoya Lite Firm Tofu

Energy214 kcal

7.4%

Vitasoy USA, Nasoya Lite Firm Tofu has 214.32222 kcal of Energy per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.75 g

6.96%

Vitasoy USA, Nasoya Lite Firm Tofu has 6.747181 g of Fat per 14 ounces, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Vitasoy USA, Nasoya Lite Firm Tofu has 0.793786 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Nasoya Lite Firm Tofu has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.16 g

3.97%

Vitasoy USA, Nasoya Lite Firm Tofu has 5.159609 g of Carbohydrate per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.79 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Nasoya Lite Firm Tofu has 0.793786 g of Sugars per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Vitasoy USA, Nasoya Lite Firm Tofu has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Vitasoy USA, Nasoya Lite Firm Tofu has 32.942119 g of Protein per 14 ounces, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Nasoya Lite Firm Tofu

Vitamin A377 μg

42%

RAE, retinol activity equivalents

Vitasoy USA, Nasoya Lite Firm Tofu has 377.04835 μg of Vitamin A per 14 ounces, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B129.37 μg

390%

Cobalamin

Vitasoy USA, Nasoya Lite Firm Tofu has 9.3666748 μg of Vitamin B12 per 14 ounces, which is 390% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D623 IU

104%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Nasoya Lite Firm Tofu has 623.12201 IU of Vitamin D per 14 ounces, which is 104% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E20.7 mg

138%

Tocopherols and Tocotrienols

Vitasoy USA, Nasoya Lite Firm Tofu has 20.7178146 mg of Vitamin E per 14 ounces, which is 138% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Nasoya Lite Firm Tofu

Calcium730 mg

73%

Vitasoy USA, Nasoya Lite Firm Tofu has 730.28312 mg of Calcium per 14 ounces, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Vitasoy USA, Nasoya Lite Firm Tofu has 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus718 mg

103%

Vitasoy USA, Nasoya Lite Firm Tofu has 718.37633 mg of Phosphorus per 14 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium135 mg

Vitasoy USA, Nasoya Lite Firm Tofu has 134.94362 mg of Sodium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water346 g

9.34%

Vitasoy USA, Nasoya Lite Firm Tofu has 345.693803 g of Water per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu:

14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Vitamin B12, Vitamin D and Vitamin E.
It is an excellent source of Vitamin A.

Minerals in 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu:

14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Phosphorus.
It is an excellent source of Calcium and Iron.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu:

14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu is an excellent source of Protein.
It has some Fat, Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Sugars.

Compare Vitasoy USA, Nasoya Lite Firm Tofu with:

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Food Info

Nutrients in 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Nasoya Lite Firm Tofu with: