Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomatoes:
Vitasoy USA, Nasoya Lite Firm Tofu has 2.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 9.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomatoes:
Vitasoy USA, Nasoya Lite Firm Tofu has 18.4 times more Calcium, 5.9 times more Iron, 7.5 times more Phosphorus and 6.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Nasoya Lite Firm Tofu has 3 times more Energy, 8.5 times more Fat and 9.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Carbohydrate, 13.2 times more Sugars and 2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.