Comparing Nutrients in 14 ounces
Vitasoy USA, Nasoya Lite Firm TofuVS Broccoli
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA, Nasoya Lite Firm Tofu 14 oz ▼
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Broccoli:- Vitasoy USA, Nasoya Lite Firm Tofu has 3.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.7 times more Vitamin E than Raw Broccoli.
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Broccoli:- Vitasoy USA, Nasoya Lite Firm Tofu has 3.9 times more Calcium, 2.2 times more Iron and 2.7 times more Phosphorus than Raw Broccoli.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Raw Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Vitasoy USA, Nasoya Lite Firm Tofu has 1.6 times more Energy, 4.6 times more Fat and 2.9 times more Protein than Raw Broccoli.
- While Raw Broccoli contains 5.1 times more Carbohydrate, 8.5 times more Sugars and 4.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: