Nutrients in 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu.

Weight per 300 Calories

Vitasoy USA, Nasoya Lite Firm Tofu

556g

Vitasoy USA, Nasoya Lite Firm Tofu has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

62%

28%

10%

300 kcal ▼

Macro Nutrients

Vitasoy USA, Nasoya Lite Firm Tofu

Energy300 kcal

10.3%

Vitasoy USA, Nasoya Lite Firm Tofu has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.44 g

9.74%

Vitasoy USA, Nasoya Lite Firm Tofu has 9.4444444444444 g of Fat per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.47%

Vitasoy USA, Nasoya Lite Firm Tofu has 1.1111111111111 g of Saturated Fat per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Nasoya Lite Firm Tofu has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.22 g

5.56%

Vitasoy USA, Nasoya Lite Firm Tofu has 7.2222222222222 g of Carbohydrate per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Nasoya Lite Firm Tofu has 1.1111111111111 g of Sugars per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.33 g

8.77%

Vitasoy USA, Nasoya Lite Firm Tofu has 3.3333333333333 g of Fiber per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82.3%

Vitasoy USA, Nasoya Lite Firm Tofu has 46.111111111111 g of Protein per 300 calories, which is 82.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Nasoya Lite Firm Tofu

Vitamin A528 μg

58.6%

RAE, retinol activity equivalents

Vitasoy USA, Nasoya Lite Firm Tofu has 527.77777777778 μg of Vitamin A per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B1213 μg

546%

Cobalamin

Vitasoy USA, Nasoya Lite Firm Tofu has 13.111111111111 μg of Vitamin B12 per 300 calories, which is 546% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D872 IU

145%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Nasoya Lite Firm Tofu has 872.22222222222 IU of Vitamin D per 300 calories, which is 145% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E29 mg

193%

Tocopherols and Tocotrienols

Vitasoy USA, Nasoya Lite Firm Tofu has 29 mg of Vitamin E per 300 calories, which is 193% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Nasoya Lite Firm Tofu

Calcium1022 mg

102%

Vitasoy USA, Nasoya Lite Firm Tofu has 1022.2222222222 mg of Calcium per 300 calories, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.9 mg

111%

Vitasoy USA, Nasoya Lite Firm Tofu has 8.8888888888889 mg of Iron per 300 calories, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1006 mg

144%

Vitasoy USA, Nasoya Lite Firm Tofu has 1005.5555555556 mg of Phosphorus per 300 calories, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium189 mg

12.6%

Vitasoy USA, Nasoya Lite Firm Tofu has 188.88888888889 mg of Sodium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water484 g

13%

Vitasoy USA, Nasoya Lite Firm Tofu has 483.88888888889 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu:

300 calories of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Vitamin B12, Vitamin D and Vitamin E.
It is an excellent source of Vitamin A.

Minerals in 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu:

300 calories of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Calcium, Iron and Phosphorus.
It has a good amount of Sodium.

Macronutrients in 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu:

300 calories of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Carbohydrate.
The product has trace amounts of Sugars.

Compare Vitasoy USA, Nasoya Lite Firm Tofu with:

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Food Info

Nutrients in 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Nasoya Lite Firm Tofu with: