Nutrients in 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu.

Weight per 500 Calories

Vitasoy USA, Nasoya Lite Firm Tofu

926g

Vitasoy USA, Nasoya Lite Firm Tofu has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

62%

28%

10%

500 kcal ▼

Macro Nutrients

Vitasoy USA, Nasoya Lite Firm Tofu

Energy500 kcal

17.2%

Vitasoy USA, Nasoya Lite Firm Tofu has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.7 g

16.2%

Vitasoy USA, Nasoya Lite Firm Tofu has 15.740740740741 g of Fat per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.85 g

5.8%

Vitasoy USA, Nasoya Lite Firm Tofu has 1.8518518518519 g of Saturated Fat per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Nasoya Lite Firm Tofu has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.26%

Vitasoy USA, Nasoya Lite Firm Tofu has 12.037037037037 g of Carbohydrate per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.85 g

2.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Nasoya Lite Firm Tofu has 1.8518518518519 g of Sugars per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Vitasoy USA, Nasoya Lite Firm Tofu has 5.5555555555556 g of Fiber per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein77 g

137%

Vitasoy USA, Nasoya Lite Firm Tofu has 76.851851851852 g of Protein per 500 calories, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Nasoya Lite Firm Tofu

Vitamin A880 μg

98%

RAE, retinol activity equivalents

Vitasoy USA, Nasoya Lite Firm Tofu has 879.62962962963 μg of Vitamin A per 500 calories, which is 98% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B1222 μg

910%

Cobalamin

Vitasoy USA, Nasoya Lite Firm Tofu has 21.851851851852 μg of Vitamin B12 per 500 calories, which is 910% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D1454 IU

242%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Nasoya Lite Firm Tofu has 1453.7037037037 IU of Vitamin D per 500 calories, which is 242% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E48.3 mg

322%

Tocopherols and Tocotrienols

Vitasoy USA, Nasoya Lite Firm Tofu has 48.333333333333 mg of Vitamin E per 500 calories, which is 322% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Nasoya Lite Firm Tofu

Calcium1704 mg

170%

Vitasoy USA, Nasoya Lite Firm Tofu has 1703.7037037037 mg of Calcium per 500 calories, which is 170% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

185%

Vitasoy USA, Nasoya Lite Firm Tofu has 14.814814814815 mg of Iron per 500 calories, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1676 mg

239%

Vitasoy USA, Nasoya Lite Firm Tofu has 1675.9259259259 mg of Phosphorus per 500 calories, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium315 mg

21%

Vitasoy USA, Nasoya Lite Firm Tofu has 314.81481481481 mg of Sodium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water806 g

21.8%

Vitasoy USA, Nasoya Lite Firm Tofu has 806.48148148148 g of Water per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu:

500 calories of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu:

500 calories of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Calcium, Iron and Phosphorus.
It is an excellent source of Sodium.

Macronutrients in 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu:

500 calories of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Protein.
It has a good amount of Fat, Carbohydrate and Fiber.
It also has some Saturated Fat and Sugars.

Compare Vitasoy USA, Nasoya Lite Firm Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Nasoya Lite Firm Tofu with: