Nutrients in 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu.

Macros Ratio

Protein Fat Carbs

62%

28%

10%

5 oz ▼

Macro Nutrients

Vitasoy USA, Nasoya Lite Firm Tofu

Energy76.5 kcal

2.64%

Vitasoy USA, Nasoya Lite Firm Tofu has 76.54365 kcal of Energy per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.5%

Vitasoy USA, Nasoya Lite Firm Tofu has 2.4097075 g of Fat per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Vitasoy USA, Nasoya Lite Firm Tofu has 0.283495 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Nasoya Lite Firm Tofu has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.84 g

1.4%

Vitasoy USA, Nasoya Lite Firm Tofu has 1.8427175 g of Carbohydrate per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Nasoya Lite Firm Tofu has 0.283495 g of Sugars per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.85 g

2.24%

Vitasoy USA, Nasoya Lite Firm Tofu has 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Vitasoy USA, Nasoya Lite Firm Tofu has 11.7650425 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Nasoya Lite Firm Tofu

Vitamin A135 μg

15%

RAE, retinol activity equivalents

Vitasoy USA, Nasoya Lite Firm Tofu has 134.660125 μg of Vitamin A per 5 ounces, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B123.35 μg

139%

Cobalamin

Vitasoy USA, Nasoya Lite Firm Tofu has 3.345241 μg of Vitamin B12 per 5 ounces, which is 139% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D223 IU

37%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Nasoya Lite Firm Tofu has 222.543575 IU of Vitamin D per 5 ounces, which is 37% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.4 mg

49.3%

Tocopherols and Tocotrienols

Vitasoy USA, Nasoya Lite Firm Tofu has 7.3992195 mg of Vitamin E per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Nasoya Lite Firm Tofu

Calcium261 mg

26%

Vitasoy USA, Nasoya Lite Firm Tofu has 260.8154 mg of Calcium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.3%

Vitasoy USA, Nasoya Lite Firm Tofu has 2.26796 mg of Iron per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.7%

Vitasoy USA, Nasoya Lite Firm Tofu has 256.562975 mg of Phosphorus per 5 ounces, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium48 mg

3.2%

Vitasoy USA, Nasoya Lite Firm Tofu has 48.19415 mg of Sodium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water123 g

3.34%

Vitasoy USA, Nasoya Lite Firm Tofu has 123.4620725 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu:

5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin D and Vitamin E.
It also has a good amount of Vitamin A.

Minerals in 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu:

5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu is an excellent source of Calcium, Iron and Phosphorus.
It has some Sodium.

Macronutrients in 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu:

5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu is an excellent source of Protein.
It has some Fat.
While 5 ounces of product has trace amounts of Saturated Fat, Carbohydrate and Fiber, it has no Sugars.

Compare Vitasoy USA, Nasoya Lite Firm Tofu with:

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Food Info

Nutrients in 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Nasoya Lite Firm Tofu with: