Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Almonds:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 4.9 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Almonds:
Vitasoy USA, Nasoya Lite Firm Tofu has 34 times more Sodium and 19.8 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 2.3 times more Iron and 2.7 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 10.7 times more Energy, 29.4 times more Fat, 19 times more Saturated Fat, 16.6 times more Carbohydrate, 21.8 times more Sugars, 20.8 times more Fiber and 2.5 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.