Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Baked White Potatoes:
Vitasoy USA, Nasoya Lite Firm Tofu has 95 times more Vitamin A, more Vitamin B12, more Vitamin D and 130.5 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Baked White Potatoes:
Vitasoy USA, Nasoya Lite Firm Tofu has 18.4 times more Calcium, 2.5 times more Iron, 2.4 times more Phosphorus and 4.9 times more Sodium than Baked Whole White Potatoes.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA, Nasoya Lite Firm Tofu has 11.3 times more Fat and 4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 16.2 times more Carbohydrate, 7.7 times more Sugars and 3.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.