Nutrients in 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Macros Ratio

Protein Fat Carbs

21%

24%

55%

7 oz ▼

Macro Nutrients

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Energy59.5 kcal

2.05%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 59.53395 kcal of Energy per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.63 g

1.68%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.6272613 g of Fat per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.3572037 g of Saturated Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.14 g

6.26%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 8.1363065 g of Carbohydrate per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.75 g

7.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 5.7549485 g of Sugars per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.18 g

5.67%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.175144 g of Protein per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.04 mg

3.3%

Thiamine

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.2778251 mg of Vitamin B2 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.73 μg

30.6%

Cobalamin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.73425205 μg of Vitamin B12 per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D65.5 IU

11%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 65.487345 IU of Vitamin D per 7 ounces, which is 11% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Calcium244 mg

24.4%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.5953395 mg of Iron per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium163 mg

4.8%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 162.72613 mg of Potassium per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium97 mg

6.5%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 97.238785 mg of Sodium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water184 g

4.97%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 184.0392841 g of Water per 7 ounces, which is 4.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin D.
It also has some Vitamin B1 and Vitamin B9.

Minerals in 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Calcium.
It has a good amount of Iron.
It also has some Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk has a good amount of Sugars.
It has some Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Fiber.

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with:

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Food Info

Nutrients in 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with: