Nutrients in 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Weight per 500 Calories

Vitasoy USA, Vitasoy Light Vanilla Soymilk

1667g

Vitasoy USA, Vitasoy Light Vanilla Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

24%

55%

500 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Energy500 kcal

17.2%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 13.666666666667 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.38%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3 g of Saturated Fat per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.3 g

52.6%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 68.333333333333 g of Carbohydrate per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.3 g

66.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 48.333333333333 g of Sugars per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.67 g

4.4%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.6666666666667 g of Fiber per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.7 g

47.6%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 26.666666666667 g of Protein per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.33 mg

27.8%

Thiamine

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.33333333333333 mg of Vitamin B1 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.33 mg

179%

Riboflavin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.3333333333333 mg of Vitamin B2 per 500 calories, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 166.66666666667 μg of Vitamin B9 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.17 μg

257%

Cobalamin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 6.1666666666667 μg of Vitamin B12 per 500 calories, which is 257% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D550 IU

92%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 550 IU of Vitamin D per 500 calories, which is 92% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Calcium2050 mg

205%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2050 mg of Calcium per 500 calories, which is 205% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 5 mg of Iron per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1367 mg

40%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1366.6666666667 mg of Potassium per 500 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium817 mg

54.4%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 816.66666666667 mg of Sodium per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.17 mg

56%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 6.1666666666667 mg of Zinc per 500 calories, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1546 g

41.8%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1545.6666666667 g of Water per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B1 and Vitamin B9.

Minerals in 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat and Saturated Fat.
It also has some Fiber.

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with:

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Food Info

Nutrients in 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with: