Nutrients in 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Weight per 100 Calories

Vitasoy USA, Vitasoy Light Vanilla Soymilk

333g

Vitasoy USA, Vitasoy Light Vanilla Soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

24%

55%

100 kcal ▼

Macro Nutrients

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Energy100 kcal

3.45%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.73 g

2.8%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.7333333333333 g of Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.6 g of Saturated Fat per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.7 g

10.5%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 13.666666666667 g of Carbohydrate per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.67 g

13.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 9.6666666666667 g of Sugars per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.33 g

0.88%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.33333333333333 g of Fiber per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.33 g

9.52%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 5.3333333333333 g of Protein per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.067 mg

5.56%

Thiamine

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.066666666666667 mg of Vitamin B1 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.46666666666667 mg of Vitamin B2 per 100 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B933.3 μg

8.33%

Folates and Folic Acid

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 33.333333333333 μg of Vitamin B9 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.23 μg

51.4%

Cobalamin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.2333333333333 μg of Vitamin B12 per 100 calories, which is 51.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D110 IU

18.3%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 110 IU of Vitamin D per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Calcium410 mg

41%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 410 mg of Calcium per 100 calories, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.3 mg

7.94%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 33.333333333333 mg of Magnesium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium273 mg

8.04%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 273.33333333333 mg of Potassium per 100 calories, which is 8.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium163 mg

11%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 163.33333333333 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11.2%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.2333333333333 mg of Zinc per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water309 g

8.35%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 309.13333333333 g of Water per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B9 and Vitamin D.
It also has some Vitamin B1.

Minerals in 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Fiber.

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with:

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Food Info

Nutrients in 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with: