Nutrients in 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Macros Ratio

Protein Fat Carbs

21%

24%

55%

5 oz ▼

Macro Nutrients

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Energy42.5 kcal

1.47%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.1623295 g of Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.8%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.2551455 g of Saturated Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.8 g

4.47%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 5.8116475 g of Carbohydrate per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 4.1106775 g of Sugars per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.27 g

4.05%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.26796 g of Protein per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.028 mg

2.36%

Thiamine

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.1984465 mg of Vitamin B2 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.52 μg

22%

Cobalamin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.52446575 μg of Vitamin B12 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D46.8 IU

7.8%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 46.776675 IU of Vitamin D per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Calcium174 mg

17.4%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 174.349425 mg of Calcium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium116 mg

3.4%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 116.23295 mg of Potassium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium69.5 mg

4.63%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 69.456275 mg of Sodium per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.77%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.52446575 mg of Zinc per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.55%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 131.4566315 g of Water per 5 ounces, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Vitamin B12.
It has a good amount of Vitamin B2 and Vitamin D.
It also has some Vitamin B9.
The product has trace amounts of Vitamin B1.

Minerals in 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk has a good amount of Calcium.
It has some Iron, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk has some Carbohydrate, Sugars and Protein.
While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Fiber.

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with:

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Food Info

Nutrients in 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with: