Nutrients in 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Macros Ratio

Protein Fat Carbs

21%

24%

55%

14 oz ▼

Macro Nutrients

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Energy119 kcal

4.1%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 119.0679 kcal of Energy per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.25 g

3.36%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.2545226 g of Fat per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.7144074 g of Saturated Fat per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.5%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 16.272613 g of Carbohydrate per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 11.509897 g of Sugars per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.35 g

11.3%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 6.350288 g of Protein per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.079 mg

6.6%

Thiamine

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.56 mg

42.7%

Riboflavin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.47 μg

61%

Cobalamin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.4685041 μg of Vitamin B12 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D131 IU

22%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 130.97469 IU of Vitamin D per 14 ounces, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Calcium488 mg

49%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium325 mg

9.57%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 325.45226 mg of Potassium per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium194 mg

13%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 194.47757 mg of Sodium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water368 g

9.95%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 368.0785682 g of Water per 14 ounces, which is 9.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Vitamin B2, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin B9.
It also has some Vitamin B1.

Minerals in 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Fiber.

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with: