Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked White Potatoes:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Baked White Potatoes:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 12.3 times more Calcium, 7 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Iron, 2.7 times more Magnesium and 6.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Baked Whole White Potatoes have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Energy, 5.1 times more Carbohydrate, 21 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.