Nutrients in 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Macros Ratio

Protein Fat Carbs

21%

24%

55%

1 lb ▼

Macro Nutrients

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Energy136 kcal

4.7%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 136.0776 kcal of Energy per 1 pound, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.83%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.7194544 g of Fat per 1 pound, which is 3.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.55%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.8164656 g of Saturated Fat per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 18.597272 g of Carbohydrate per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 13.154168 g of Sugars per 1 pound, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.26 g

13%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 7.257472 g of Protein per 1 pound, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.091 mg

7.56%

Thiamine

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.6350288 mg of Vitamin B2 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.68 μg

70%

Cobalamin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.6782904 μg of Vitamin B12 per 1 pound, which is 70% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D150 IU

25%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 149.68536 IU of Vitamin D per 1 pound, which is 25% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Calcium558 mg

55.8%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 557.91816 mg of Calcium per 1 pound, which is 55.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.360776 mg of Iron per 1 pound, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium372 mg

11%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 371.94544 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium222 mg

15%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 222.26008 mg of Sodium per 1 pound, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water421 g

11.4%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 420.6612208 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Vitamin B2, Vitamin B12 and Vitamin D.
It has a good amount of Vitamin B1 and Vitamin B9.

Minerals in 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Fiber.

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with:

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Food Info

Nutrients in 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with: