Nutrients in 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitasoy USA, Vitasoy Light Vanilla Soymilk.

Macros Ratio

Protein Fat Carbs

21%

24%

55%

1 kg ▼

Macro Nutrients

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Energy300 kcal

10.3%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 300 kcal of Energy per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.45%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 8.2 g of Fat per 1 kilogram, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.63%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.8 g of Saturated Fat per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.5%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 41 g of Carbohydrate per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 29 g of Sugars per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.6%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 16 g of Protein per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.7%

Thiamine

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 100 μg of Vitamin B9 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.7 μg

154%

Cobalamin

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.7 μg of Vitamin B12 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D330 IU

55%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 330 IU of Vitamin D per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA, Vitasoy Light Vanilla Soymilk

Calcium1230 mg

123%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3 mg of Iron per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium820 mg

24%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 820 mg of Potassium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium490 mg

32.7%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 490 mg of Sodium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water927 g

25%

Vitasoy USA, Vitasoy Light Vanilla Soymilk has 927.4 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin B9 and Vitamin D.
It also has a good amount of Vitamin B1.

Minerals in 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk:

1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Fiber.

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with:

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Food Info

Nutrients in 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with: