Nutrients in 100 calories of Banana Powder

Dehydrated Bananas or Banana Powder.

dried ground

Weight per 100 Calories

Banana Powder

29g

Dehydrated Bananas or Banana Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Banana Powder

Energy100 kcal

3.45%

Dehydrated Bananas or Banana Powder have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Dehydrated Bananas or Banana Powder have 0.52312138728324 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Dehydrated Bananas or Banana Powder have 0.20173410404624 g of Saturated Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.28%

Dehydrated Bananas or Banana Powder have 0.036416184971098 g of Omega 3 per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.061 g

0.36%

Dehydrated Bananas or Banana Powder have 0.060982658959538 g of Omega 6 per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Bananas or Banana Powder have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Dehydrated Bananas or Banana Powder have 25.514450867052 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Bananas or Banana Powder have 13.670520231214 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.86 g

7.53%

Dehydrated Bananas or Banana Powder have 2.8612716763006 g of Fiber per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.12 g

Dehydrated Bananas or Banana Powder have 1.1242774566474 g of Protein per 100 calories, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Powder

Vitamin A3.47 μg

0.39%

RAE, retinol activity equivalents

Dehydrated Bananas or Banana Powder have 3.4682080924855 μg of Vitamin A per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.34%

Thiamine

Dehydrated Bananas or Banana Powder have 0.052023121387283 mg of Vitamin B1 per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.34%

Riboflavin

Dehydrated Bananas or Banana Powder have 0.069364161849711 mg of Vitamin B2 per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.06%

Niacin, nicotinic acid, niacinamide

Dehydrated Bananas or Banana Powder have 0.80924855491329 mg of Vitamin B3 per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

9.8%

Pyridoxine

Dehydrated Bananas or Banana Powder have 0.1271676300578 mg of Vitamin B6 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.05 μg

Folates and Folic Acid

Dehydrated Bananas or Banana Powder have 4.0462427745665 μg of Vitamin B9 per 100 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Bananas or Banana Powder have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.02 mg

2.25%

Ascorbic acid

Dehydrated Bananas or Banana Powder have 2.0231213872832 mg of Vitamin C per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Bananas or Banana Powder have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.75%

Tocopherols and Tocotrienols

Dehydrated Bananas or Banana Powder have 0.11271676300578 mg of Vitamin E per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.58 μg

0.48%

Phytomenadione or phylloquinone

Dehydrated Bananas or Banana Powder have 0.57803468208092 μg of Vitamin K per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Powder

Calcium6.36 mg

0.64%

Dehydrated Bananas or Banana Powder have 6.3583815028902 mg of Calcium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Dehydrated Bananas or Banana Powder have 0.11300578034682 mg of Copper per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.15%

Dehydrated Bananas or Banana Powder have 0.33236994219653 mg of Iron per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.2 mg

7.43%

Dehydrated Bananas or Banana Powder have 31.21387283237 mg of Magnesium per 100 calories, which is 7.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.2%

Dehydrated Bananas or Banana Powder have 0.16589595375723 mg of Manganese per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.4 mg

3.06%

Dehydrated Bananas or Banana Powder have 21.387283236994 mg of Phosphorus per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Dehydrated Bananas or Banana Powder have 430.92485549133 mg of Potassium per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.05%

Dehydrated Bananas or Banana Powder have 1.1271676300578 μg of Selenium per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.87 mg

0.058%

Dehydrated Bananas or Banana Powder have 0.86705202312139 mg of Sodium per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Dehydrated Bananas or Banana Powder have 0.17630057803468 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.87 g

0.023%

Dehydrated Bananas or Banana Powder have 0.86705202312139 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dehydrated Bananas or Banana Powder:

100 calories of Banana Powder has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Dehydrated Bananas or Banana Powder:

100 calories of Banana Powder has a good amount of Copper, Magnesium, Manganese and Potassium.
It has some Iron and Phosphorus.
While 100 calories of product has trace amounts of Selenium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Dehydrated Bananas or Banana Powder:

100 calories of Banana Powder has a good amount of Carbohydrate, Sugars and Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Dehydrated Bananas or Banana Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Banana Powder

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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