Dehydrated Bananas or Banana Powder have 686.62489 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 3.59188165 g of Fat per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 1.38515657 g of Saturated Fat per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.25004259 g of Omega 3 per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.418722115 g of Omega 6 per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 175.1885702 g of Carbohydrate per 7 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dehydrated Bananas or Banana Powder have 93.8651945 g of Sugars per 7 ounces, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 19.6462035 g of Fiber per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 7.71956885 g of Protein per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dehydrated Bananas or Banana Powder have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dehydrated Bananas or Banana Powder have 0.3572037 mg of Vitamin B1 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dehydrated Bananas or Banana Powder have 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dehydrated Bananas or Banana Powder have 5.556502 mg of Vitamin B3 per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dehydrated Bananas or Banana Powder have 0.8731646 mg of Vitamin B6 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dehydrated Bananas or Banana Powder have 13.891255 mg of Vitamin C per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dehydrated Bananas or Banana Powder have 0.77394135 mg of Vitamin E per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.775925815 mg of Copper per 7 ounces, which is 86.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 2.28213475 mg of Iron per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 214.32222 mg of Magnesium per 7 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 1.13908291 mg of Manganese per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 146.85041 mg of Phosphorus per 7 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 2958.837315 mg of Potassium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 7.7394135 μg of Selenium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 1.21052365 mg of Zinc per 7 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dehydrated Bananas or Banana Powder:
7 ounces of Banana Powder is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin C.
It also has some Vitamin A, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dehydrated Bananas or Banana Powder:
7 ounces of Banana Powder has outstanding amounts of Copper and Potassium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.
This fruit has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Dehydrated Bananas or Banana Powder:
7 ounces of Banana Powder has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
This fruit has some Fat, Saturated Fat and Omega 6.