Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Banana Powder

Dehydrated Bananas or Banana Powder.

Macros Ratio

Protein Fat Carbs
4%
4%
92%
1 kg ▼

Macro Nutrients

Banana Powder
Energy3460 kcal
119%
Dehydrated Bananas or Banana Powder have 3460 kcal of Energy per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.7%
Dehydrated Bananas or Banana Powder have 18.1 g of Fat per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7 g
22%
Dehydrated Bananas or Banana Powder have 6.98 g of Saturated Fat per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.26 g
78.8%
Dehydrated Bananas or Banana Powder have 1.26 g of Omega 3 per 1 kilogram, which is 78.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.1 g
12.4%
Dehydrated Bananas or Banana Powder have 2.11 g of Omega 6 per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dehydrated Bananas or Banana Powder have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate883 g
679%
Dehydrated Bananas or Banana Powder have 882.8 g of Carbohydrate per 1 kilogram, which is 679% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars473 g
652%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dehydrated Bananas or Banana Powder have 473 g of Sugars per 1 kilogram, which is 652% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber99 g
261%
Dehydrated Bananas or Banana Powder have 99 g of Fiber per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39 g
69.5%
Dehydrated Bananas or Banana Powder have 38.9 g of Protein per 1 kilogram, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Banana Powder
Vitamin A120 μg
13.3%
RAE, retinol activity equivalents
Dehydrated Bananas or Banana Powder have 120 μg of Vitamin A per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.8 mg
150%
Thiamine
Dehydrated Bananas or Banana Powder have 1.8 mg of Vitamin B1 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.4 mg
185%
Riboflavin
Dehydrated Bananas or Banana Powder have 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B328 mg
175%
Niacin, nicotinic acid, niacinamide
Dehydrated Bananas or Banana Powder have 28 mg of Vitamin B3 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B64.4 mg
338%
Pyridoxine
Dehydrated Bananas or Banana Powder have 4.4 mg of Vitamin B6 per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9140 μg
35%
Folates and Folic Acid
Dehydrated Bananas or Banana Powder have 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dehydrated Bananas or Banana Powder have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C70 mg
77.8%
Ascorbic acid
Dehydrated Bananas or Banana Powder have 70 mg of Vitamin C per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dehydrated Bananas or Banana Powder have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.9 mg
26%
Tocopherols and Tocotrienols
Dehydrated Bananas or Banana Powder have 3.9 mg of Vitamin E per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.7%
Phytomenadione or phylloquinone
Dehydrated Bananas or Banana Powder have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Powder
Calcium220 mg
22%
Dehydrated Bananas or Banana Powder have 220 mg of Calcium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.9 mg
434%
Dehydrated Bananas or Banana Powder have 3.91 mg of Copper per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.5 mg
144%
Dehydrated Bananas or Banana Powder have 11.5 mg of Iron per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1080 mg
257%
Dehydrated Bananas or Banana Powder have 1080 mg of Magnesium per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.74 mg
250%
Dehydrated Bananas or Banana Powder have 5.74 mg of Manganese per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus740 mg
106%
Dehydrated Bananas or Banana Powder have 740 mg of Phosphorus per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14910 mg
439%
Dehydrated Bananas or Banana Powder have 14910 mg of Potassium per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39 μg
71%
Dehydrated Bananas or Banana Powder have 39 μg of Selenium per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Dehydrated Bananas or Banana Powder have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.1 mg
55.5%
Dehydrated Bananas or Banana Powder have 6.1 mg of Zinc per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30 g
0.81%
Dehydrated Bananas or Banana Powder have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Dehydrated Bananas or Banana Powder:
Minerals in 1 kilogram of Dehydrated Bananas or Banana Powder:
Macronutrients in 1 kilogram of Dehydrated Bananas or Banana Powder:



Compare Dehydrated Bananas or Banana Powder with: