Nutrients in 300 calories of Banana Powder

Dehydrated Bananas or Banana Powder.

dried ground

Weight per 300 Calories

Banana Powder

86.7g

Dehydrated Bananas or Banana Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Banana Powder

Energy300 kcal

10.3%

Dehydrated Bananas or Banana Powder have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.57 g

1.6%

Dehydrated Bananas or Banana Powder have 1.5693641618497 g of Fat per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Dehydrated Bananas or Banana Powder have 0.60520231213873 g of Saturated Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.83%

Dehydrated Bananas or Banana Powder have 0.10924855491329 g of Omega 3 per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.08%

Dehydrated Bananas or Banana Powder have 0.18294797687861 g of Omega 6 per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Bananas or Banana Powder have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.5 g

59%

Dehydrated Bananas or Banana Powder have 76.543352601156 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Bananas or Banana Powder have 41.011560693642 g of Sugars per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.6%

Dehydrated Bananas or Banana Powder have 8.5838150289017 g of Fiber per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.37 g

6.02%

Dehydrated Bananas or Banana Powder have 3.3728323699422 g of Protein per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Powder

Vitamin A10.4 μg

1.16%

RAE, retinol activity equivalents

Dehydrated Bananas or Banana Powder have 10.404624277457 μg of Vitamin A per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13%

Thiamine

Dehydrated Bananas or Banana Powder have 0.15606936416185 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Dehydrated Bananas or Banana Powder have 0.20809248554913 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg

15%

Niacin, nicotinic acid, niacinamide

Dehydrated Bananas or Banana Powder have 2.4277456647399 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.38 mg

29.3%

Pyridoxine

Dehydrated Bananas or Banana Powder have 0.38150289017341 mg of Vitamin B6 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

3.03%

Folates and Folic Acid

Dehydrated Bananas or Banana Powder have 12.138728323699 μg of Vitamin B9 per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Bananas or Banana Powder have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.07 mg

6.74%

Ascorbic acid

Dehydrated Bananas or Banana Powder have 6.0693641618497 mg of Vitamin C per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Bananas or Banana Powder have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.25%

Tocopherols and Tocotrienols

Dehydrated Bananas or Banana Powder have 0.33815028901734 mg of Vitamin E per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.73 μg

1.45%

Phytomenadione or phylloquinone

Dehydrated Bananas or Banana Powder have 1.7341040462428 μg of Vitamin K per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Powder

Calcium19 mg

1.9%

Dehydrated Bananas or Banana Powder have 19.075144508671 mg of Calcium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.7%

Dehydrated Bananas or Banana Powder have 0.33901734104046 mg of Copper per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Dehydrated Bananas or Banana Powder have 0.9971098265896 mg of Iron per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.3%

Dehydrated Bananas or Banana Powder have 93.64161849711 mg of Magnesium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.6%

Dehydrated Bananas or Banana Powder have 0.49768786127168 mg of Manganese per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64 mg

9.17%

Dehydrated Bananas or Banana Powder have 64.161849710983 mg of Phosphorus per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1293 mg

38%

Dehydrated Bananas or Banana Powder have 1292.774566474 mg of Potassium per 300 calories, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.4 μg

6.15%

Dehydrated Bananas or Banana Powder have 3.3815028901734 μg of Selenium per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.6 mg

0.17%

Dehydrated Bananas or Banana Powder have 2.6011560693642 mg of Sodium per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Dehydrated Bananas or Banana Powder have 0.52890173410405 mg of Zinc per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Dehydrated Bananas or Banana Powder have 2.6011560693642 g of Water per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dehydrated Bananas or Banana Powder:

300 calories of Banana Powder is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B9 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Dehydrated Bananas or Banana Powder:

300 calories of Banana Powder is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Iron and Phosphorus.
It also has some Selenium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Dehydrated Bananas or Banana Powder:

300 calories of Banana Powder is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3 and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Dehydrated Bananas or Banana Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Banana Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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