Nutrients in 500 calories of Banana Powder

Dehydrated Bananas or Banana Powder.

dried ground

Weight per 500 Calories

Banana Powder

145g

Dehydrated Bananas or Banana Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Banana Powder

Energy500 kcal

17.2%

Dehydrated Bananas or Banana Powder have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Dehydrated Bananas or Banana Powder have 2.6156069364162 g of Fat per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.15%

Dehydrated Bananas or Banana Powder have 1.0086705202312 g of Saturated Fat per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Dehydrated Bananas or Banana Powder have 0.18208092485549 g of Omega 3 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Dehydrated Bananas or Banana Powder have 0.30491329479769 g of Omega 6 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dehydrated Bananas or Banana Powder have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Dehydrated Bananas or Banana Powder have 127.57225433526 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68.4 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dehydrated Bananas or Banana Powder have 68.352601156069 g of Sugars per 500 calories, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Dehydrated Bananas or Banana Powder have 14.306358381503 g of Fiber per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.62 g

10%

Dehydrated Bananas or Banana Powder have 5.621387283237 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Powder

Vitamin A17.3 μg

1.93%

RAE, retinol activity equivalents

Dehydrated Bananas or Banana Powder have 17.341040462428 μg of Vitamin A per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.7%

Thiamine

Dehydrated Bananas or Banana Powder have 0.26011560693642 mg of Vitamin B1 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.7%

Riboflavin

Dehydrated Bananas or Banana Powder have 0.34682080924855 mg of Vitamin B2 per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.05 mg

25.3%

Niacin, nicotinic acid, niacinamide

Dehydrated Bananas or Banana Powder have 4.0462427745665 mg of Vitamin B3 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.64 mg

49%

Pyridoxine

Dehydrated Bananas or Banana Powder have 0.63583815028902 mg of Vitamin B6 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.2 μg

5.06%

Folates and Folic Acid

Dehydrated Bananas or Banana Powder have 20.231213872832 μg of Vitamin B9 per 500 calories, which is 5.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dehydrated Bananas or Banana Powder have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11.2%

Ascorbic acid

Dehydrated Bananas or Banana Powder have 10.115606936416 mg of Vitamin C per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dehydrated Bananas or Banana Powder have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.76%

Tocopherols and Tocotrienols

Dehydrated Bananas or Banana Powder have 0.5635838150289 mg of Vitamin E per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.4%

Phytomenadione or phylloquinone

Dehydrated Bananas or Banana Powder have 2.8901734104046 μg of Vitamin K per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Powder

Calcium31.8 mg

3.18%

Dehydrated Bananas or Banana Powder have 31.791907514451 mg of Calcium per 500 calories, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

62.8%

Dehydrated Bananas or Banana Powder have 0.5650289017341 mg of Copper per 500 calories, which is 62.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.66 mg

20.8%

Dehydrated Bananas or Banana Powder have 1.6618497109827 mg of Iron per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Dehydrated Bananas or Banana Powder have 156.06936416185 mg of Magnesium per 500 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Dehydrated Bananas or Banana Powder have 0.82947976878613 mg of Manganese per 500 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Dehydrated Bananas or Banana Powder have 106.93641618497 mg of Phosphorus per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2155 mg

63.4%

Dehydrated Bananas or Banana Powder have 2154.6242774566 mg of Potassium per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.64 μg

10.2%

Dehydrated Bananas or Banana Powder have 5.635838150289 μg of Selenium per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.34 mg

0.29%

Dehydrated Bananas or Banana Powder have 4.3352601156069 mg of Sodium per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Dehydrated Bananas or Banana Powder have 0.88150289017341 mg of Zinc per 500 calories, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.34 g

0.12%

Dehydrated Bananas or Banana Powder have 4.3352601156069 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dehydrated Bananas or Banana Powder:

500 calories of Banana Powder is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin C.
It also has some Vitamin B9, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dehydrated Bananas or Banana Powder:

500 calories of Banana Powder is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Dehydrated Bananas or Banana Powder:

500 calories of Banana Powder has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
This fruit has some Fat and Saturated Fat.
The product has trace amounts of Omega 6.

Compare Dehydrated Bananas or Banana Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Banana Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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