Dehydrated Bananas or Banana Powder have 1373.24978 kcal of Energy per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 7.1837633 g of Fat per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 2.77031314 g of Saturated Fat per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.50008518 g of Omega 3 per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.83744423 g of Omega 6 per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 350.3771404 g of Carbohydrate per 14 ounces, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dehydrated Bananas or Banana Powder have 187.730389 g of Sugars per 14 ounces, which is 259% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 39.292407 g of Fiber per 14 ounces, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 15.4391377 g of Protein per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dehydrated Bananas or Banana Powder have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dehydrated Bananas or Banana Powder have 0.7144074 mg of Vitamin B1 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dehydrated Bananas or Banana Powder have 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dehydrated Bananas or Banana Powder have 11.113004 mg of Vitamin B3 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dehydrated Bananas or Banana Powder have 1.7463292 mg of Vitamin B6 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dehydrated Bananas or Banana Powder have 27.78251 mg of Vitamin C per 14 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dehydrated Bananas or Banana Powder have 1.5478827 mg of Vitamin E per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 1.55185163 mg of Copper per 14 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 4.5642695 mg of Iron per 14 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 428.64444 mg of Magnesium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 2.27816582 mg of Manganese per 14 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 293.70082 mg of Phosphorus per 14 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 5917.67463 mg of Potassium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 15.478827 μg of Selenium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 2.4210473 mg of Zinc per 14 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dehydrated Bananas or Banana Powder:
14 ounces of Banana Powder has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B9 and Vitamin E.
This fruit has some Vitamin A and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dehydrated Bananas or Banana Powder:
14 ounces of Banana Powder has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Dehydrated Bananas or Banana Powder:
14 ounces of Banana Powder has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fat and Saturated Fat.