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Nutrients in 14 ounces of Banana Powder

Dehydrated Bananas or Banana Powder.

Macros Ratio

Protein Fat Carbs
4%
4%
92%
14 oz ▼

Macro Nutrients

Banana Powder
Energy1373 kcal
47.4%
Dehydrated Bananas or Banana Powder have 1373.24978 kcal of Energy per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.2 g
7.4%
Dehydrated Bananas or Banana Powder have 7.1837633 g of Fat per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.77 g
8.66%
Dehydrated Bananas or Banana Powder have 2.77031314 g of Saturated Fat per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.3%
Dehydrated Bananas or Banana Powder have 0.50008518 g of Omega 3 per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.93%
Dehydrated Bananas or Banana Powder have 0.83744423 g of Omega 6 per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dehydrated Bananas or Banana Powder have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate350 g
270%
Dehydrated Bananas or Banana Powder have 350.3771404 g of Carbohydrate per 14 ounces, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars188 g
259%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dehydrated Bananas or Banana Powder have 187.730389 g of Sugars per 14 ounces, which is 259% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39.3 g
103%
Dehydrated Bananas or Banana Powder have 39.292407 g of Fiber per 14 ounces, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.4 g
27.6%
Dehydrated Bananas or Banana Powder have 15.4391377 g of Protein per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Powder
Vitamin A47.6 μg
5.3%
RAE, retinol activity equivalents
Dehydrated Bananas or Banana Powder have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59.5%
Thiamine
Dehydrated Bananas or Banana Powder have 0.7144074 mg of Vitamin B1 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg
73.3%
Riboflavin
Dehydrated Bananas or Banana Powder have 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
69.5%
Niacin, nicotinic acid, niacinamide
Dehydrated Bananas or Banana Powder have 11.113004 mg of Vitamin B3 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.75 mg
134%
Pyridoxine
Dehydrated Bananas or Banana Powder have 1.7463292 mg of Vitamin B6 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Dehydrated Bananas or Banana Powder have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dehydrated Bananas or Banana Powder have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.8 mg
31%
Ascorbic acid
Dehydrated Bananas or Banana Powder have 27.78251 mg of Vitamin C per 14 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dehydrated Bananas or Banana Powder have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg
10.3%
Tocopherols and Tocotrienols
Dehydrated Bananas or Banana Powder have 1.5478827 mg of Vitamin E per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.94 μg
6.6%
Phytomenadione or phylloquinone
Dehydrated Bananas or Banana Powder have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Powder
Calcium87.3 mg
8.73%
Dehydrated Bananas or Banana Powder have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.55 mg
172%
Dehydrated Bananas or Banana Powder have 1.55185163 mg of Copper per 14 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.56 mg
57%
Dehydrated Bananas or Banana Powder have 4.5642695 mg of Iron per 14 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium429 mg
102%
Dehydrated Bananas or Banana Powder have 428.64444 mg of Magnesium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.28 mg
99%
Dehydrated Bananas or Banana Powder have 2.27816582 mg of Manganese per 14 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus294 mg
42%
Dehydrated Bananas or Banana Powder have 293.70082 mg of Phosphorus per 14 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5918 mg
174%
Dehydrated Bananas or Banana Powder have 5917.67463 mg of Potassium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.5 μg
28%
Dehydrated Bananas or Banana Powder have 15.478827 μg of Selenium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Dehydrated Bananas or Banana Powder have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.42 mg
22%
Dehydrated Bananas or Banana Powder have 2.4210473 mg of Zinc per 14 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Dehydrated Bananas or Banana Powder have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dehydrated Bananas or Banana Powder:
Minerals in 14 ounces of Dehydrated Bananas or Banana Powder:
Macronutrients in 14 ounces of Dehydrated Bananas or Banana Powder:



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