Dehydrated Bananas or Banana Powder have 490.44635 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 2.56562975 g of Fat per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.98939755 g of Saturated Fat per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.17860185 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.299087225 g of Omega 6 per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 125.134693 g of Carbohydrate per 5 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dehydrated Bananas or Banana Powder have 67.0465675 g of Sugars per 5 ounces, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 14.0330025 g of Fiber per 5 ounces, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 5.51397775 g of Protein per 5 ounces, which is 9.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dehydrated Bananas or Banana Powder have 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dehydrated Bananas or Banana Powder have 0.2551455 mg of Vitamin B1 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dehydrated Bananas or Banana Powder have 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dehydrated Bananas or Banana Powder have 3.96893 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dehydrated Bananas or Banana Powder have 0.623689 mg of Vitamin B6 per 5 ounces, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dehydrated Bananas or Banana Powder have 9.922325 mg of Vitamin C per 5 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dehydrated Bananas or Banana Powder have 0.55281525 mg of Vitamin E per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.554232725 mg of Copper per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 1.63009625 mg of Iron per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 153.0873 mg of Magnesium per 5 ounces, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.81363065 mg of Manganese per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 104.89315 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 2113.455225 mg of Potassium per 5 ounces, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 5.5281525 μg of Selenium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 0.86465975 mg of Zinc per 5 ounces, which is 7.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dehydrated Bananas or Banana Powder have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dehydrated Bananas or Banana Powder:
5 ounces of Banana Powder is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin C.
It also has some Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dehydrated Bananas or Banana Powder:
5 ounces of Banana Powder is an excellent source of Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Dehydrated Bananas or Banana Powder:
5 ounces of Banana Powder has outstanding amounts of Carbohydrate and Sugars.