Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.44516.7
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.5519010.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.73.18
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.4
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173281.2
Minerals in Top 5 Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin C per 14 ounces.
Top 5 cereals with most amount of vitamin c per 14 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour
- Barley malt flour
- White Canned Hominy