Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.33.94
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.133.4
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383441.25
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.67
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.5
Minerals in Top 5 Cereals with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin C per 300 calories.
Top 5 cereals with most amount of vitamin c per 300 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- White Canned Hominy
- Whole-grain Sorghum Flour
- Barley malt flour