Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07165.95
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.73.7
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.51.13
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.85
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51170.43
Minerals in Top 5 Cereals with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin C per 5 ounces.
Top 5 cereals with most amount of vitamin c per 5 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour
- Barley malt flour
- White Canned Hominy