Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83241.3
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.041.13
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461150.42
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.22
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.17
Minerals in Top 5 Cereals with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin C per 100 calories.
Top 5 cereals with most amount of vitamin c per 100 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- White Canned Hominy
- Whole-grain Sorghum Flour
- Barley malt flour