MisoMiso2261.67NA9.91913.4NA63183327.8147961017124
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.87
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.2
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.1
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81.07
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.95
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.91
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.79
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30.79
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.79
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.64
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.48
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.44
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.44
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.750.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.28
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.2
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.12
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.079
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.079
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.04
Minerals in Top 30 Cereals & Legumes with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fructose per 14 ounces.
Top 5 cereals & legumes with most amount of fructose per 14 ounces are:
- Miso
- Raw Teff
- Dry Whole-Wheat Pasta
- Commercial Hummus
- Raw Lentils