MisoMiso5704.2NA254808.6NA15902100703728025.643060
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7823
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45742.8
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31031.6
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.2
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.1
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.7
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.5
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.2
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.1
Minerals in Top 30 Cereals & Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fructose per 1 kilogram.
Top 5 cereals & legumes with most amount of fructose per 1 kilogram are:
- Miso
- Raw Teff
- Dry Whole-Wheat Pasta
- Commercial Hummus
- Raw Lentils