MisoMiso400.982.339.063.372NA1900.8000.129360
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8194.7
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6143
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42282.8
LentilsRaw Lentils208.732.12621.45.4NA479004504.9502.7
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9362.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641.6
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.2
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111.1
RyeRye grain103.162.542.714.62.94NA3800008.5591.1
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806900.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.5
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.310.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.310.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.1
Vitamins in Top 30 Cereals & Legumes with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fructose per 1 kilogram.
Top 5 cereals & legumes with most amount of fructose per 1 kilogram are:
- Miso
- Raw Teff
- Dry Whole-Wheat Pasta
- Commercial Hummus
- Raw Lentils