MisoMiso100.250.592.30.850.5NA480.2000.0257415
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.64
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25480.59
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.54
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.43
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.38
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.36
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.35
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.22
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.17
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.15
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.13
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.095
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.081
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.081
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.074
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7700.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.027
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.013
Vitamins in Top 30 Cereals & Legumes with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fructose per 500 calories.
Top 5 cereals & legumes with most amount of fructose per 500 calories are:
- Miso
- Cooked Wild Rice
- Raw Teff
- Commercial Hummus
- Cooked Buckwheat Groats