MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.93
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.6
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.56
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.920.54
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.48
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.46
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.4
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.32
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.24
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.22
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.22
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.2
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.700.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.099
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.06
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.04
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.02
Vitamins in Top 30 Cereals & Legumes with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fructose per 7 ounces.
Top 5 cereals & legumes with most amount of fructose per 7 ounces are:
- Miso
- Raw Teff
- Dry Whole-Wheat Pasta
- Commercial Hummus
- Raw Lentils