MisoMiso160.390.923.61.340.79NA75.40.32000.0411624
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.87
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.2
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901.1
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201.07
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.95
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.91
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.570.79
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.540.79
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.79
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.64
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.48
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40.44
RyeRye grain3.971.251175.81.17NA1510003.3723.40.44
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.36
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.400.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.28
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.2
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.12
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.079
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.079
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.079
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.04
Vitamins in Top 30 Cereals & Legumes with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Fructose per 14 ounces.
Top 5 cereals & legumes with most amount of fructose per 14 ounces are:
- Miso
- Raw Teff
- Dry Whole-Wheat Pasta
- Commercial Hummus
- Raw Lentils