Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.04
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.243470.16
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163360.2
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.48
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.6
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.322690.75
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.83
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.95
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.673552.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122323.7
Minerals in Top 10 Cooked Fruits with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin E per 14 ounces.
Top 5 cooked fruits with least amount of vitamin e per 14 ounces are:
- Baked Yellow Plantains
- Canned Guanabana Nectar
- Canned White Grapefruit Juice sweetened
- Microwave cooked raw apples without skin
- Canned Prune Juice