Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.16336
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.12232
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.24347
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.079336
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.67355
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269
Minerals in Cooked Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in cooked fruits , sorted by Name.