Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.34292
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.36756
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened870.52NA3.91090.22NA12017611.121.70.65950
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Boiled Green PlantainsPlantains, green, boiled12.40.33NA1.241160.45NA99119408.260.58285
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.094184
Minerals in Cooked Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in cooked fruits , sorted by Name.